Best Foods to Boost Your Productivity
ABOUT BEST FOODS TO BOOST YOUR PRODUCTIVITY BY ANNA ASHMORE
People are always looking for different ways to be more productive. Some folks try to limit their distractions, while others are concentrated on getting enough sleep before going to work and staying hydrated during work hours. There is also one more way to boost your productivity and that is eating certain healthy foods. You can get these foods from a grocery shop or have them delivered to your office. To help you enhance your productivity levels, we’ve handpicked some of the best healthy foods out there.
Did you know that fatty fishes like salmon contain extremely high levels of omega-3 fatty acids and can boost your productivity at the office? These acids are known to be beneficial for your brain and can improve mental performances. It is good to know that other fatty fish including herring, kipper, trout, and sardines also contain high levels of omega-3s.
This is a no-brainer. Berries, especially blueberries are considered being one of the best foods for your brain. They contain everything from fiber and phytonutrients to vitamins and antioxidants. Studies have shown that antioxidants that are found in blueberries help boost focus and improve memory skills.
Many people don’t like the taste of this leafy green vegetable, but the truth is that kale supplies your body and brain with Vitamin C, Vitamin A, and iron. There are many cool recipes online that include kale as one of the main ingredients. You can put it as a topping on your burger, eat it raw, or use your blender to prepare kale.
If you like going to the gym, watermelon is a great fruit to have after a long work out. It contains high levels of L-citrulline which is an amino acid that improves blood circulation, helps soothe sore muscles, and relaxes your blood vessels.
5. Dark Chocolate
Are you craving something sweet, but at the same time wish to limit your sugar intake? Dark chocolate contains caffeine, magnesium for stress relief, and high levels of antioxidants. Get a bar or two of this energy-boosting treat to improve your cognitive function and overall focus.
6. Pumpkin Seeds
Pumpkin Seeds are full of B vitamin, magnesium, protein, omega-3 fatty acids, and tryptophan. This means that this seed is an excellent memory booster and can help you focus more at work. The good news is that you can find many pumpkin seeds recipes online.
One of the best ways to be productive is to have a consistent flow of blood to the brain and heart. This is where Avocados come in handy, as they are packed with heart-healthy acids including the oleic acid which is known to improve blood flow and also lowers your cholesterol.
Thanks to the high-levels of nutrient nasunin, the skin of the eggplant is one of the healthiest foods out there. The thing is that nasunin is an antioxidant that is known to protect your brain cell membranes and helps you to stay focused. Of course, eggplants are also full of dietary fiber, potassium, copper, and Vitamin B.
Packed with antioxidants, Vitamin B, and minerals, Bananas assist your brain in synthesizing neurotransmitters, help you think sharp, and lower your stress levels. If you are experiencing stomach problems, bananas are full of fibers that can help deal with this issue.
Popeye’s favorite food, Spinach is full of many nutrients and has plenty of positive effects on your body and mind. It builds strong muscles and bones, helps your brain focus, and reduces stress. Some people think that eating spinach without anything else is not that interesting, but luckily there are many spinach recipes online like Spinach and Ricotta Ravioli, Spinach and Tofu Salad with Peanut–Miso Dressing, and Veal and Spinach Lasagna.
Pack a basket of these healthy foods for the office and boost your productivity today.
About the Author
Anna Ashmore is a woman of many talents. She is passionate about literature, sports, travel and education among many other things. She is also an amateur writer who hopes to make it big in the blog world. Professionally, Anna is a market research analyst at Business Scheck and loves her job.
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